Julia Willmott - Pilates & Fitness Instructor

One to One Sessions:

"I began training with Julia two months ago and have already felt huge benefits to my health, shape and well-being. Julia is very professional and contacted my doctor first, as I have asthma. Julia is very understanding but she is also a great motivator and very good at keeping you focused on the next goal and progressing you to the next level. I normally get a bad chest at this time of year but this time, I have had no problems."
Carole, Midhurst

“I started Pilates to help with chronic lower back and shoulder pain and after a year working with Julia am delighted to have overcome both of these problems. Pilates has increased my strength, particularly in my stomach, legs, shoulders and upper arms and increased my flexibility particularly in my lower back and hamstrings.

I have really enjoyed the encouragement and support Julia has given me and the variety of the programmes she has designed to help me progress in the areas I needed. I now visit the osteopath rarely and know exercises I can use if I do become stiff in my back, for example, meaning I can help sort some problems out for myself. I am delighted with the results that I have achieved through regular Pilates  and would thoroughly recommend it to others in a similar situation.”  
Hilary, Petersfield

Classes:

"I enjoy the addictive feeling of achieving an exercise and the benefits of increased muscle tone and strength. I feel fitter and more flexible than ever before."
Sally, Petersfield

"It's helping my neck and back problems; you get lots of help with the exercises and don't feel embarrassed about asking; it's a nice small group."
Jane, Petersfield

Pre & Post Natal Pilates

"I found I benefited from the pelvic floor exercises, stomach exercises, lifting techniques, good posture..I found my stomach muscles really benefited."
Rosie, Hindhead

"Really helped posture and goal of tummy strength. The course was very good."
Ros, Petersfield

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